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black-woman-exercise-plank
black-woman-exercise-plank
black-woman-exercise-plank

Five Ways to Lose Weight At Home Without Going to the Gym

Every year women make a new resolve to keep in shape and to stay healthy.  For some people, these resolutions are usually good for one week out of the New Year and then it is back to the old habits.   The problem with some of t...
exercise2
exercise2
exercise2

The Busy Person’s Guide to Being Slim and Trim

Losing weight can be quite a challenge,especially keeping the lost weight off. Many factors play a role in weight loss such as stress, metabolism, and activity level. Despite those factors weight gain and loss is based on one s...

massage
massage
massage

Different Types of Massage Therapy

Massage comes from the Greek root ‘masso,’ which means to touch; the massage is a tactile activity that requires an expert manipulation of muscle tissue and joints.   Massage therapists use a variety of massage techniques to wo...
shave
shave
shave

Proper Shaving Techniques for WOMEN

Everyone has their individual preferences on the topic of facial and body hair. Some women like to embrace it, others want it to stay away and will go through any measure for removal. There are two primary methods of hair remov...

black-woman-fit-body
black-woman-fit-body
black-woman-fit-body

Secrets To Achieving The Body Of Your Dreams!

Those who are close to me can testify how picky I am about what I put in my body, and how I dedicate so much of my time to my health and physical appearance. No, I’m not conceited! (Just a little vain-ha ha!) But I have a...